Vegetarian Traditions

Stories • Recipes • Travel • Farms • Traditions

A Culinary Journal by Chef George Vutetakis

For more than fifty years, I’ve explored the people, places, and traditions behind remarkable plant-based food—from

San Diego and Michigan farmers’ markets and the Inn Season Café to villages in India and tropical farms in Peru.

I invite you to discover recipes, culinary travel, farming traditions, ingredient histories,

and the joy of cooking with nature’s abundance.

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Latest Stories

New recipes, culinary journeys, farmers, traditions

and stories from my kitchen.

Farm To Table With Don Cinzori
Farms & Markets, Organic Farm George Vutetakis Farms & Markets, Organic Farm George Vutetakis

Farm To Table With Don Cinzori

He didn’t just follow trends—he set them. Don dove deep into peppers and chiles, and I remember clearly when he was the first to grow Jimmy Nardello sweet frying peppers in our region. His tomatoes were unrivaled, his Sicilian purple eggplants practically glowed, and come fall, his squash selection was the stuff of legend. From kombucha and red kuri to specially selected sweet butternuts and buttercups—not to mention the enormous “sidewalk” Hubbard squash—his produce was always the best and most flavorful.

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Roasted Baby Cauliflower
Farms & Markets, Recipes, Culinary Traditions George Vutetakis Farms & Markets, Recipes, Culinary Traditions George Vutetakis

Roasted Baby Cauliflower

 When cauliflower first appears at the farmers markets in Michigan, it is a sign that autumn is near.  Neatly wrapped up in their green outer leaves, young cauliflower heads are stacked high on the tables when the market opens its doors.  These “baby” cauliflowers are often very sweet and lighter in cruciferous flavors, which become bolder as they mature.  Vegetables are often the stars of a meal when freshly harvested.  They carry the identity of the soil, the touch of the farmer and, frequently, the dew from the morning’s harvest. 

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