Vegetarian Traditions

Stories • Recipes • Travel • Farms • Traditions

A Culinary Journal by Chef George Vutetakis

For more than fifty years, I’ve explored the people, places, and traditions behind remarkable plant-based food—from

San Diego and Michigan farmers’ markets and the Inn Season Café to villages in India and tropical farms in Peru.

I invite you to discover recipes, culinary travel, farming traditions, ingredient histories,

and the joy of cooking with nature’s abundance.

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Latest Stories

New recipes, culinary journeys, farmers, traditions

and stories from my kitchen.

Skordalia With History
Culinary Traditions, Recipes George Vutetakis Culinary Traditions, Recipes George Vutetakis

Skordalia With History

During the peak of summer in August, when the hot Sahara-born Sirocco winds blanketed the countryside, Aloni-sites were where families gathering for the cool breezes coming off the sea from Kalathas. Men would sip on cafes, while women would sometimes bring a bowl of fresh-picked almonds to crack and catch up on the seemingly endless tasks of the day. 

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Kypopita-A Cretan Garden Roulade
Culinary Traditions, Recipes George Vutetakis Culinary Traditions, Recipes George Vutetakis

Kypopita-A Cretan Garden Roulade

When planning my gardens, I always consider the ancient Cretan tradition of foraging wild greens. This is one of the secrets of Mediterranean cuisine which adds a special culinary touch and superfood vitamins and minerals from the earth. Some of the greens I plant are different kinds of sorrel, green amaranth, lamb’s quarters and Swiss chard. Fresh fennel also grows wild all over Crete. The Greek name is Marathi. This is the root word for marathon, since the plains of marathon were likely populated with the delicious herb and root.

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