Vegetarian Traditions
Stories • Recipes • Travel • Farms • Traditions
A Culinary Journal by Chef George Vutetakis
For more than fifty years, I’ve explored the people, places, and traditions behind remarkable plant-based food—from
San Diego and Michigan farmers’ markets and the Inn Season Café to villages in India and tropical farms in Peru.
I invite you to discover recipes, culinary travel, farming traditions, ingredient histories,
and the joy of cooking with nature’s abundance.
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Latest Stories
New recipes, culinary journeys, farmers, traditions
and stories from my kitchen.
Inn Season Cashew Cardamom Cake
Of the desserts developed during those years, Cashew Cardamom Cake remained one of the most requested. It stayed on the menu rotation through much of the café’s remarkable 39-year history and became a favorite for birthdays, celebrations, and countless memorable dinners shared with family and friends
Sour Cream Kofta
“Food is a foundation of how we enjoy daily life and a significant way to create community and affect change,” he says. “Sharing food is a language of its own. Cooking for someone else fills you up. It’s something we can still do in these uncertain pandemic times.”
Alu Methi Tikki
The art of Indian spicing is legendary. My kitchen arsenal for preparing sub-continent cuisine contains a number of masala dabars and other vessels to hold over forty spices. In addition, there are grinders, mortar & pestles, grinding stones and tawas for roasting the various masalas*; however, there are many simple dishes from India which do not require elaborate combinations of spices, hard-to-find ingredients and equipment. Simple, fresh and sattvic*, Indian food can be a delightful and exciting addition to any home cook’s repertoire
Maple Carrot Halava
Outside of carrot cake and muffins, carrots are rarely used for desserts here in North America. Traditional Indian carrot halava is prepared using two different methods. The first is to cook the carrots in clarified butter (ghee) and sugar until only the sweetness of the carrot remains and the sugar slightly caramelizes.