Vegetarian Traditions

Stories • Recipes • Travel • Farms • Traditions

A Culinary Journal by Chef George Vutetakis

For more than fifty years, I’ve explored the people, places, and traditions behind remarkable plant-based food—from

San Diego and Michigan farmers’ markets and the Inn Season Café to villages in India and tropical farms in Peru.

I invite you to discover recipes, culinary travel, farming traditions, ingredient histories,

and the joy of cooking with nature’s abundance.

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Latest Stories

New recipes, culinary journeys, farmers, traditions

and stories from my kitchen.

Harvest Vegetable Kofta:  A Gathering of Detroit Chefs
Recipes, Indian Cuisine, Main Courses, Chef Stories George Vutetakis Recipes, Indian Cuisine, Main Courses, Chef Stories George Vutetakis

Harvest Vegetable Kofta: A Gathering of Detroit Chefs

Harvest Vegetable Kofta is a celebration of the season—a marvelous way to make use of the abundance and variety of vegetables available at the height of the harvest. For a gathering devoted to honoring the past while considering what we might pass on to the next generation of chefs, it seemed like exactly the right dish to bring to the table.

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Bengali Charchari Sabzi: The Art of the Caramelized Crust
Inn Season Cafe, Indian Cusine George Vutetakis Inn Season Cafe, Indian Cusine George Vutetakis

Bengali Charchari Sabzi: The Art of the Caramelized Crust

“Iconic cuisine” is an apt description for the food of Bengal. Bengali sweets may be among the region’s most famous contributions to Indian cuisine, but its extraordinary vegetable dishes deserve equal attention. Among my favorites is charchari, a uniquely Bengali style of cooking that transforms simple vegetables through a combination of simmering, steaming and, finally, controlled caramelization.

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Sour Cream Kofta
Culinary Traditions George Vutetakis Culinary Traditions George Vutetakis

Sour Cream Kofta

“Food is a foundation of how we enjoy daily life and a significant way to create community and affect change,” he says. “Sharing food is a language of its own. Cooking for someone else fills you up. It’s something we can still do in these uncertain pandemic times.”

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Alu Methi Tikki
Culinary Traditions, Recipes George Vutetakis Culinary Traditions, Recipes George Vutetakis

Alu Methi Tikki

The art of Indian spicing is legendary.  My kitchen arsenal for preparing sub-continent cuisine contains a number of masala dabars and other vessels to hold over forty spices.  In addition, there are grinders, mortar & pestles, grinding stones and tawas for roasting the various masalas*; however, there are many simple dishes from India which do not require elaborate combinations of spices, hard-to-find ingredients and equipment.  Simple, fresh and sattvic*,  Indian food can be a delightful and exciting addition to any home cook’s repertoire

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