Vegetarian Traditions

Stories • Recipes • Travel • Farms • Traditions

A Culinary Journal by Chef George Vutetakis

For more than fifty years, I’ve explored the people, places, and traditions behind remarkable plant-based food—from

San Diego and Michigan farmers’ markets and the Inn Season Café to villages in India and tropical farms in Peru.

I invite you to discover recipes, culinary travel, farming traditions, ingredient histories,

and the joy of cooking with nature’s abundance.

██████████████████████

Begin Your Culinary Journey

Latest Stories

New recipes, culinary journeys, farmers, traditions

and stories from my kitchen.

Alu Methi Tikki
Culinary Traditions, Recipes George Vutetakis Culinary Traditions, Recipes George Vutetakis

Alu Methi Tikki

The art of Indian spicing is legendary.  My kitchen arsenal for preparing sub-continent cuisine contains a number of masala dabars and other vessels to hold over forty spices.  In addition, there are grinders, mortar & pestles, grinding stones and tawas for roasting the various masalas*; however, there are many simple dishes from India which do not require elaborate combinations of spices, hard-to-find ingredients and equipment.  Simple, fresh and sattvic*,  Indian food can be a delightful and exciting addition to any home cook’s repertoire

Read More
New Mexican Black Bean Soup
Culinary Traditions George Vutetakis Culinary Traditions George Vutetakis

New Mexican Black Bean Soup

Quality of ingredients can make a difference for any recipe--the outcome can go from good to fantastic. New Mexico chiles are worth the extra effort, but also consider the beans.  Steve Sando of Rancho Gordo searches the world for heirloom bean varieties.  His beans not only have provenance, but the varieties are cherished for their delicious results. This recipe uses Chiapas Black Beans, a rare, rich and dense bean locally farmed in Mexico.

Read More
Kumquat Marmalade
George Vutetakis George Vutetakis

Kumquat Marmalade

Delicious homemade kumquat marmalade with our easy recipe, featuring fresh ingredients from San Diego farmers markets. Perfect for toast, pastries, or as a glaze, this kumquat and blood orange marmalade is inspired by memories of our family orchard in Mission Hills. Explore practical uses and enjoy the sweet, tangy flavors that will elevate your culinary creations.

Read More