Vegetarian Traditions
Stories • Recipes • Travel • Farms • Traditions
A Culinary Journal by Chef George Vutetakis
For more than fifty years, I’ve explored the people, places, and traditions behind remarkable plant-based food—from
San Diego and Michigan farmers’ markets and the Inn Season Café to villages in India and tropical farms in Peru.
I invite you to discover recipes, culinary travel, farming traditions, ingredient histories,
and the joy of cooking with nature’s abundance.
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Latest Stories
New recipes, culinary journeys, farmers, traditions
and stories from my kitchen.
Alu Methi Tikki
The art of Indian spicing is legendary. My kitchen arsenal for preparing sub-continent cuisine contains a number of masala dabars and other vessels to hold over forty spices. In addition, there are grinders, mortar & pestles, grinding stones and tawas for roasting the various masalas*; however, there are many simple dishes from India which do not require elaborate combinations of spices, hard-to-find ingredients and equipment. Simple, fresh and sattvic*, Indian food can be a delightful and exciting addition to any home cook’s repertoire
Stuffed Globe Squash
This is a wonderful summer recipe developed as a colorful side dish to present for a demonstration. It is simple, easy to make and highlights the beautiful traits of the baby globe zucchini frequently found at farmers markets.
Maple Carrot Halava
Outside of carrot cake and muffins, carrots are rarely used for desserts here in North America. Traditional Indian carrot halava is prepared using two different methods. The first is to cook the carrots in clarified butter (ghee) and sugar until only the sweetness of the carrot remains and the sugar slightly caramelizes.