Vegetarian Traditions
Stories • Recipes • Travel • Farms • Traditions
A Culinary Journal by Chef George Vutetakis
For more than fifty years, I’ve explored the people, places, and traditions behind remarkable plant-based food—from
San Diego and Michigan farmers’ markets and the Inn Season Café to villages in India and tropical farms in Peru.
I invite you to discover recipes, culinary travel, farming traditions, ingredient histories,
and the joy of cooking with nature’s abundance.
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New recipes, culinary journeys, farmers, traditions
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Bengali Charchari Sabzi: The Art of the Caramelized Crust
“Iconic cuisine” is an apt description for the food of Bengal. Bengali sweets may be among the region’s most famous contributions to Indian cuisine, but its extraordinary vegetable dishes deserve equal attention. Among my favorites is charchari, a uniquely Bengali style of cooking that transforms simple vegetables through a combination of simmering, steaming and, finally, controlled caramelization.
Black Pepper Tofu: The Art of the Sauté
At Inn Season Cafe, sautéing tofu was an art form. A hot steel pan, careful timing and a little patience transformed simple tofu into something deeply savory and satisfying. This Black Pepper Tofu recipe uses just four ingredients, with easy air fryer and oven options for the home cook.
Maple Carrot Halava
Outside of carrot cake and muffins, carrots are rarely used for desserts here in North America. Traditional Indian carrot halava is prepared using two different methods. The first is to cook the carrots in clarified butter (ghee) and sugar until only the sweetness of the carrot remains and the sugar slightly caramelizes.