Vegetarian Traditions
Stories • Recipes • Travel • Farms • Traditions
A Culinary Journal by Chef George Vutetakis
For more than fifty years, I’ve explored the people, places, and traditions behind remarkable plant-based food—from
San Diego and Michigan farmers’ markets and the Inn Season Café to villages in India and tropical farms in Peru.
I invite you to discover recipes, culinary travel, farming traditions, ingredient histories,
and the joy of cooking with nature’s abundance.
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Latest Stories
New recipes, culinary journeys, farmers, traditions
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Hearts of Palm Farm & Ceviche
As beads of sweat trickled off us, the farmer calmly and expertly trimmed a palm frond down to the heart. Harvesting hearts of palm requires careful dexterity and thick leather gloves to protect hands from long thorns that can pierce the skin from many angles. The primary tool for harvesting is a very sharp machete-type blade for detailed skinning of the outer stalk in order to reveal the succulent inner heart.