Vegetarian Traditions

Stories • Recipes • Travel • Farms • Traditions

A Culinary Journal by Chef George Vutetakis

For more than fifty years, I’ve explored the people, places, and traditions behind remarkable plant-based food—from

San Diego and Michigan farmers’ markets and the Inn Season Café to villages in India and tropical farms in Peru.

I invite you to discover recipes, culinary travel, farming traditions, ingredient histories,

and the joy of cooking with nature’s abundance.

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Latest Stories

New recipes, culinary journeys, farmers, traditions

and stories from my kitchen.

Sicilian, Condiment, Italian Plant-Based, Gluten-Free George Vutetakis Sicilian, Condiment, Italian Plant-Based, Gluten-Free George Vutetakis

Sicilian Caponata

A classic Sicilian-inspired sweet-and-sour eggplant preparation featuring tender baby eggplants, tomatoes, red bell peppers, capers, Zante currants, fresh basil, and balsamic vinegar. This simplified oven-baked version develops rich Mediterranean flavors without frying and can be served warm, chilled, or at room temperature as an appetizer, vegetable side dish, condiment, or dip.

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